fitty5's Journal, 25 December 2012

175.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 48.38g | Prot: 85.68g | Carb: 188.50g.   Breakfast: Cooked Spinach (from Fresh), Roasted Potato (Fat Added in Cooking), Moroccan Butterflied Chicken. Lunch: Peanut Butter and Jam Sandwich. Dinner: Diet Fuel. Snacks/Other: Fruit Nugget Sweets, Nectarines, Flavoured Water, Beef Jerky, Bananas, Tea with Milk and Sugar. more...

2980 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...