Weigh In record (no journal entry) for 25 December 2012
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1136 kcal
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Fat: 36.80g | Prot: 42.67g | Carb: 118.91g.
Breakfast: Kräutertee, Runder Zwieback Vollkorn, becel leicht. Lunch: Muskatellerwein, Vom Winde Verweht, Rotkohl das Original, Schweinebraten, Pfanni Kartoffel Klöße mit Rohen Kartoffeln. Dinner: Forellen Filets Wacholder geräuchert, Kartoffelsalat. more...
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3721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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