Weigh In record (no journal entry) for 02 June 2019
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176.8 lb
Lost so far: 15.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2719 kcal
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Fat: 109.49g | Prot: 167.77g | Carb: 366.40g.
Breakfast: Bard Valley Whole Medjool Dates. Lunch: Bard Valley Whole Medjool Dates, Danone Oikos Plain Greek Yogurt 2%, Banana, Brew Dr Clear Mind Kombucha, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Meat and Skin (Roasting, Roasted, Cooked), Compliments Organic Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Compliments Organic Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates, Brew Dr Clear Mind Kombucha, Banana, Strawberry, Chicken Meat and Skin (Roasting, Roasted, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 5.6 lb a week
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