Suzeque's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

144.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

967 kcal

Fat: 42.81g | Prot: 42.05g | Carb: 108.42g. Lunch: 100% Whole Wheat Sandwich Rolls. Dinner: 2% Fat Milk, Street Tacos, Chef Prepared Pork Tamales, Chicken Egg Rolls. more...

1625 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Driving - 1 hour. more...

losing 3.5 lb a week

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Suzeque's Journal, 24 December 2012

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