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j-mar
Journal
02 Jun 19
j-mar's Journal, 02 June 2019
j-mar's Profile
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Weigh In record (no journal entry) for 02 June 2019
194.0 lb
Lost so far:
7.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2019:
2022 kcal
Fat: 88.50g | Prot: 69.50g | Carb: 241.00g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
Lunch:
Panera Bread Kettle-Cooked Potato Chips, Panera Bread Sierra Turkey Sandwich.
Dinner:
Bonefish Grill Jasmine Rice, Bonefish Grill French Fries, Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Sirloin & Crab Cake Dinner.
Snacks/Other:
Twix Twix.
more...
2364 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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