jabl030405's Journal, 02 June 2019

227.6 lb Lost so far: 47.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 84.09g | Prot: 115.99g | Carb: 196.70g.   Breakfast: Nabisco Honey Maid Graham Crackers, Egg, J.C. Potter Lite Country Sausage. Lunch: Brownie, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Wegmans Baby New Potatoes, Strawberries , Kraft Cool Whip Lite. Dinner: Simply Nature Thick & Chunky Medium Salsa, L’Oven Fresh Protein Wrap, Hershey's Chocolate Syrup, Spinach , Egg, Hiland Almond Milk Unsweetened Vanilla. Snacks/Other: Strawberries , Kraft Cool Whip Lite, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Purely Inspired Organic Protein, Hiland Almond Milk Unsweetened Vanilla. more...

2818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...