Weigh In record (no journal entry) for 02 June 2019
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1741 kcal
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Fat: 96.67g | Prot: 64.25g | Carb: 156.73g.
Breakfast: Cache Valley Swiss Cheese, Ham (Whole, Cured, Roasted), King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Miracle Whip Dressing. Lunch: Applebee's Oriental Chicken Salad (Half). Dinner: Oreo Chocolate Sandwich Cookies, Lifesavers Butter Rum Hard Candies, Kraft Miracle Whip Dressing, Colby Jack Cheese, Holsum Hamburger Buns, Boar's Head Black Forest Deli Ham. more...
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losing 0.2 lb a week
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