Weigh In record (no journal entry) for 02 June 2019
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277.4 lb
Lost so far: 2.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1718 kcal
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Fat: 85.54g | Prot: 98.63g | Carb: 132.70g.
Breakfast: Green Giant Sliced Yellow Carrots, White Navy Beans & Chopped Spinach in a Garlic Herb Sauce, Scrambled Egg, Stok Latte Oatmilk Cold Brewed Coffee, Pillsbury Honey Butter Crescent Rolls. Lunch: Oscar Mayer Turkey Uncured Franks, Green Giant Low Fat Broccoli & Cheese Sauce. Dinner: Wegmans BBQ Pulled Pork, Cooked Green String Beans (from Fresh). Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.2 lb a week
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