Weigh In record (no journal entry) for 02 June 2019
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146.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1590 kcal
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Fat: 102.78g | Prot: 129.84g | Carb: 36.43g.
Breakfast: 3Rivers Old fashioned pork sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Northumberland Natrel 35% MF whipping cream, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Equate inulin fibre with B vitamins and folate, Egg. Lunch: Cracker Barrel Monterey Jack Jalapenos slices, Mushrooms, Asparagus, Wegmans Boneless Center Cut Pork Chops. Dinner: Cream cheese frosting, Southern fried chicken, Pepperoni pizza cauliflower casserole. Snacks/Other: Peanut butter and chocolate cookies, Dry Roasted Almonds (with Salt Added). more...
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gaining 1.4 lb a week
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