Weigh In record (no journal entry) for 02 June 2019
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177.3 lb
Lost so far: 5.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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965 kcal
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Fat: 37.20g | Prot: 70.02g | Carb: 92.64g.
Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Salt Pork, Green Leaf Lettuce, Red Leaf Lettuce. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Okra (Without Salt, Frozen, Drained, Cooked, Boiled), Apple Green Green Apple, Skinless Chicken Breast. Snacks/Other: Protein Powder. more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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