Weigh In record (no journal entry) for 24 July 2010
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179.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2074 kcal
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Fat: 69.61g | Prot: 146.82g | Carb: 180.14g.
Breakfast: Sprouted Wheat Bread, EB Egg, Egg White, Organic 100% Cranberry Juice, Mushroom Pieces and Stems, Salsa, Spinach. Lunch: Sweet Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushroom Pieces and Stems, Zucchini, flatbread, Fat Free Sour Cream, Organic Pinto Beans, Salsa. Dinner: Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, Sprite, Salmon Cake or Patty, Whiskey (86 Proof). Snacks/Other: Organic Crunchy Peanut Butter, Total 0% Greek Yogurt, Protein Powder (100% Whey Protein), Fat Free Cream Cheese. more...
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2603 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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