lgraber81's Journal, 19 July 2010

182.7 lb Lost so far: 5.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 37.41g | Prot: 131.93g | Carb: 158.74g.   Breakfast: Bananas, Sprouted Wheat Bread, Mushroom Pieces and Stems, EB Egg, Egg White, Salsa, Organic 100% Cranberry Juice. Lunch: Snow or Sugar Snap Peas, Bing Cherries, Turkey Breast Meat, flatbread. Dinner: Spinach, Vinaigrette Dressing, Mushrooms, Alaskan Cod Fillets, Strawberries, Mozzarella Cheese. Snacks/Other: Genuine Draft Beer, Fat Free Cottage Cheese, Raw Almonds, Apples. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...