Weigh In record (no journal entry) for 18 July 2010
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1731 kcal
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Fat: 55.13g | Prot: 164.81g | Carb: 141.89g.
Breakfast: Organic 100% Cranberry Juice, Natural Colby & Monterey Jack Chunk Cheese, Fat Free Shredded Mozzarella Cheese, Salsa, Egg White, EB Egg, Mushroom Pieces and Stems, Sprouted Wheat Bread. Lunch: Apples, Sprouted Wheat Bread, Turkey Breast Meat, parrano cheese. Dinner: Mixed Salad Greens, Asparagus, Mashed Potato (from Fresh), Chicken Meat (Roasting). Snacks/Other: Twisted Energy Bar - Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2546 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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