Weigh In record (no journal entry) for 24 December 2012
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222.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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715 kcal
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Fat: 16.66g | Prot: 88.68g | Carb: 58.24g.
Breakfast: Trader joe's European plain nonfat yogurt. Lunch: chili beans, tilapia. Dinner: black beans, kimchi, chili beans, tilapia. more...
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gaining 4.4 lb a week
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arcadio cadena's weight history
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