lgraber81's Journal, 16 July 2010

180.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 51.21g | Prot: 191.35g | Carb: 177.51g.   Breakfast: PC Splendido Sun-dried Tomatoes, Egg White, EB Egg, Salsa, Mushroom Pieces and Stems, Organic Unsweetened Cranberry Juice Concentrate, Sprouted Wheat Bread. Lunch: Snow or Sugar Snap Peas, Low Fat Ranch Dressing, Sprouted Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Cheese Blintz, Fat Free Shredded Mozzarella Cheese, Vinaigrette Dressing, Spinach, Mushrooms, Olive Oil, Simply Wild Pacific Salmon, Challah Egg Bread. Snacks/Other: Cheesecake, Protein Powder (100% Whey Protein), Fat Free Cream Cheese, Chunky Peanut Butter (with Salt), Bing Cherries. more...

2334 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...