Weigh In record (no journal entry) for 15 July 2010
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1610 kcal
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Fat: 56.81g | Prot: 141.33g | Carb: 120.45g.
Breakfast: Sprouted Wheat Bread, EB Egg, Organic Unsweetened Cranberry Juice Concentrate. Lunch: Extra Virgin Olive Oil, Onions, Zucchini, Chicken Breast (Skin Not Eaten), Whole Peeled Tomatoes, Cooked Spaghetti Squash. Dinner: Cooked Broccoli (Fat Not Added in Cooking), marinade, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Whole Cashews, Nectarines, Lowfat Frosting Treat. more...
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2281 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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