Weigh In record (no journal entry) for 12 July 2010
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182.1 lb
Lost so far: 5.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1519 kcal
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Fat: 45.78g | Prot: 103.57g | Carb: 181.67g.
Breakfast: Organic Unsweetened Cranberry Juice Concentrate, Whole Wheat Bread, Egg. Lunch: White Turkey (Deli Cut Rotisserie), Bing Cherries, Snow or Sugar Snap Peas, parrano cheese. Dinner: Salsa, Tortilla Chips (White Corn, Unsalted), Ranch Salad Dressing (Fat Free), Spinach, Asparagus, Mahi Mahi. Snacks/Other: Swiss Cheese (Low Fat), Apples, Chunky Peanut Butter (with Salt), Challah Egg Bread. more...
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gaining 2.8 lb a week
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