Weigh In record (no journal entry) for 11 July 2010
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181.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1598 kcal
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Fat: 56.27g | Prot: 130.17g | Carb: 140.46g.
Breakfast: Salsa, Sun-Dried Tomatoes, Mushroom Pieces and Stems, Organic Unsweetened Cranberry Juice Concentrate, EB Egg, Chewable Fiber Tablets, Sprouted Wheat Bread. Dinner: low fat frosting, parrano cheese, Onions, Waterchestnuts, Collards, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cantaloupe (Muskmelon), Cashew Nuts, Strawberries, Challah Egg Bread, Chunky Peanut Butter (with Salt). more...
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2181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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