Weigh In record (no journal entry) for 09 July 2010
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182.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2258 kcal
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Fat: 69.12g | Prot: 184.16g | Carb: 202.86g.
Breakfast: Mushroom Pieces and Stems, Sun-Dried Tomatoes, Organic Unsweetened Cranberry Juice Concentrate, EB Egg, Chewable Fiber Tablets, Sprouted Wheat Bread. Lunch: Apples, Sprouted Wheat Bread, Chicken Breast, Low Fat Ranch Dressing. Dinner: Fingerling Potatoes, Bing Cherries, Challah Egg Bread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hard Cooked Peeled Eggs, Fat Free Light Creamy Vanilla Yogurt, Protein Powder (100% Whey Protein), Fat Free Cream Cheese, Chunky Peanut Butter (with Salt). more...
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2400 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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