Weigh In record (no journal entry) for 08 July 2010
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1557 kcal
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Fat: 47.31g | Prot: 142.57g | Carb: 127.53g.
Breakfast: Sprouted Wheat Bread, Breakfast Lover's Turkey Sausage Links, Chewable Fiber Tablets, EB Egg, Organic Unsweetened Cranberry Juice Concentrate. Lunch: All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, parrano cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Chicken (No Broth, Canned). Dinner: Bell Peppers, Fat Free Sour Cream, Mushrooms, Chicken Breast (Oven Roasted, Fat Free, Sliced), Corn Tortillas, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Cantaloupe (Muskmelon), Chunky Peanut Butter (with Salt), Greek Style Nonfat Yogurt - Plain, Fat Free Cream Cheese, Protein Powder (100% Whey Protein). more...
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2182 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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