Weigh In record (no journal entry) for 07 July 2010
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2054 kcal
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Fat: 69.39g | Prot: 194.14g | Carb: 138.87g.
Breakfast: Sprouted Wheat Bread, Organic Unsweetened Cranberry Juice Concentrate, EB Egg, Chewable Fiber Tablets. Lunch: Organic Ketchup, Extra Lean Gound Beef 96/4, Snow or Sugar Snap Peas, Braeburn Apples. Dinner: Asparagus, Fingerling Potatoes, Orange Roughy (Fish). Snacks/Other: Raw Almonds, Dried Bing Cherries, Protein Powder (100% Whey Protein), Chunky Peanut Butter (with Salt), Fat Free Cream Cheese, Hard Cooked Peeled Eggs. more...
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2661 kcal
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Activities & Exercise:
Horseback Riding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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