lgraber81's Journal, 06 July 2010

181.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 67.44g | Prot: 122.67g | Carb: 131.30g.   Breakfast: Sun Dried Tomatoes in Oil, parrano cheese, Sprouted 7 Grain Bread, Chewable Fiber Tablets, Mushroom Pieces and Stems, EB Egg, Organic Unsweetened Cranberry Juice Concentrate. Lunch: Nectarines, Roasted Broiled or Baked Chicken. Dinner: Salsa, Organic Unsalted White Corn Tortilla Chips, Sun Dried Tomatoes in Oil, Zucchini, Shredded Lite Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mushrooms. Snacks/Other: Roasted Plantain Chips, Dried Bing Cherries, Raw Almonds, parrano cheese, Fat Free Light Creamy Vanilla Yogurt. more...

2144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...