Weigh In record (no journal entry) for 05 July 2010
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2290 kcal
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Fat: 98.81g | Prot: 158.15g | Carb: 180.91g.
Breakfast: Organic Unsweetened Cranberry Juice Concentrate, Sprouted Wheat Bread, EB Egg. Lunch: Low Fat Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Asparagus, Garlic Mashed Potatoes, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Dinner: Sprouted 7 Grain Bread, EB Egg. Snacks/Other: Twisted Energy Bar - Peanut Butter, Raw Whole Cashews, Raw Almonds, Dried Bing Cherries, Challah Egg Bread, Chunky Peanut Butter (with Salt). more...
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3461 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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