lgraber81's Journal, 04 July 2010

182.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 60.54g | Prot: 113.28g | Carb: 131.94g.   Breakfast: Mushroom Pieces and Stems, Salsa, Chewable Fiber Tablets, EB Egg, Sprouted Wheat Bread. Lunch: Strawberries, Chicken Breast, Walnuts, Goats Cheese (Soft), Vinegar, Cos or Romaine Lettuce. Dinner: Organic Unsalted White Corn Tortilla Chips, Salsa, Sugar Snap Peas, Fingerling Potatoes, Simply Wild Pacific Salmon. Snacks/Other: Chunky Peanut Butter (with Salt), Challah Egg Bread. more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...