Weigh In record (no journal entry) for 02 July 2010
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1917 kcal
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Fat: 66.60g | Prot: 102.34g | Carb: 229.75g.
Breakfast: Chewable Fiber Tablets, Corn Tostadas, Salsa, Mushroom Pieces and Stems, EB Egg, Cranberry Juice (Unsweetened). Lunch: Bing Cherries, Organic Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Challah Egg Bread, Spinach, Natural Shredded Fat Free Cheddar Cheese, Strawberries, Fingerling Potatoes, Roasted Broiled or Baked Chicken, Chocolate Chip Cookies (with Butter). Snacks/Other: Light Fat Free Orange Creme Yogurt, Raw Almonds, Dried Apricot. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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