Weigh In record (no journal entry) for 01 July 2010
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1539 kcal
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Fat: 45.29g | Prot: 135.08g | Carb: 140.33g.
Breakfast: Cranberry Juice (Unsweetened), EB Egg, Sprouted 7 Grain Bread. Lunch: parrano cheese, Snow or Sugar Snap Peas, Smoked Turkey. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries, Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), parrano cheese. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, Fat Free Light Creamy Vanilla Yogurt, Gala Apples, Dried Bing Cherries, Dry Roasted Almonds (Without Salt Added). more...
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2230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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