Weigh In record (no journal entry) for 30 June 2010
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1903 kcal
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Fat: 56.93g | Prot: 147.93g | Carb: 145.97g.
Breakfast: Mushroom Pieces and Stems, Sprouted 7 Grain Bread, EB Egg, Cranberry Juice (Unsweetened). Lunch: Light Fat Free Red Velvet Cake Yogurt, Challah Egg Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Asparagus, Regular Beer, Potato French Fries. Snacks/Other: Gala Apples, PowerBar cream cheese. more...
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2218 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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