Weigh In record (no journal entry) for 29 June 2010
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1821 kcal
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Fat: 62.24g | Prot: 148.97g | Carb: 149.22g.
Breakfast: Cranberry Juice (Unsweetened), 100% Whole Grain Oatmeal, EB Egg, Sprouted 7 Grain Bread. Lunch: parrano cheese, Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Corn Tortillas, Mushrooms, Bell Peppers, Zucchini, Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Challah Egg Bread, Nectarines, Animal Crackers, Hard-Boiled Egg. more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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