Weigh In record (no journal entry) for 28 June 2010
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1592 kcal
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Fat: 48.50g | Prot: 141.34g | Carb: 129.25g.
Breakfast: Cranberry Juice (Unsweetened), Sprouted 7 Grain Bread, EB Egg. Lunch: Chicken Breast, Fire Roasted Bell Peppers and Onions, Mushroom Pieces and Stems, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Fish Sauce, Strawberries, Spinach, sweet poppy seed dressing, Pacific Cod. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Gala Apples, PowerBar cream cheese. more...
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2228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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