Weigh In record (no journal entry) for 27 June 2010
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1727 kcal
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Fat: 64.78g | Prot: 116.30g | Carb: 169.19g.
Breakfast: Cranberry Juice (Unsweetened), Mushroom Pieces and Stems, EB Egg. Lunch: Apples, Chunky Peanut Butter (with Salt), Sprouted Multi-Grain Bread. Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushroom Pieces and Stems, Fire Roasted Bell Peppers and Onions, Chicken Breast. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, Raw Almonds, Fat Free Light Creamy Vanilla Yogurt. more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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