lgraber81's Journal, 26 June 2010

185.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 50.87g | Prot: 200.84g | Carb: 108.14g.   Breakfast: Cranberry Juice (Unsweetened), EB Egg, Sprouted 7 Grain Bread. Lunch: Smoked Turkey, parrano cheese. Dinner: sweet poppy seed dressing, Tomatoes, Spinach, Angus Beef Loin New York Strip Steak. Snacks/Other: Organic Strawberries, 0% Greek Style Yogurt, Total 0% Greek Yogurt, Protein Powder (100% Whey Protein), Chunky Peanut Butter (with Salt), Fat Free Light Creamy Vanilla Yogurt. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...