Weigh In record (no journal entry) for 25 June 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2032 kcal
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Fat: 82.68g | Prot: 136.88g | Carb: 163.14g.
Breakfast: Cranberry Juice (Unsweetened), EB Egg. Lunch: Nectarines, Miracle Whip Light, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Chunky Peanut Butter (with Salt), Challah Egg Bread, Corn On The Cob with Butter, Dinner Salad - House, Ranch Salad Dressing (Fat Free), Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: 0% Greek Style Yogurt, Organic Strawberries, Raw Whole Cashews, Dry Roasted Almonds (Without Salt Added), Dried Bing Cherries. more...
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gaining 4.2 lb a week
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