Weigh In record (no journal entry) for 24 June 2010
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1606 kcal
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Fat: 62.70g | Prot: 160.61g | Carb: 97.75g.
Breakfast: EB Egg, Mushroom Pieces and Stems, Cranberry Juice (Unsweetened). Lunch: Sugar Snap Peas, Parmesan Cheese (Hard), Smoked Turkey Breast. Dinner: Onions, Zucchini, Fire Roasted Bell Peppers and Onions, Mushroom Pieces and Stems, Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Bing Cherries, Hard-Boiled Egg. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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