Weigh In record (no journal entry) for 23 June 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1891 kcal
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Fat: 74.87g | Prot: 158.56g | Carb: 141.66g.
Breakfast: Cranberry Juice (Unsweetened), Salsa, Mushroom Pieces and Stems, EB Egg. Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Strawberries. Dinner: Broccoli, Baby Spinach, Angus Beef Top Sirloin Steak. Snacks/Other: Milk (Nonfat), Bananas, Protein Powder (100% Whey Protein), Chunky Peanut Butter (with Salt), Organic Raw Cashews. more...
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losing 7.0 lb a week
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