Weigh In record (no journal entry) for 22 June 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1516 kcal
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Fat: 65.61g | Prot: 136.23g | Carb: 75.90g.
Breakfast: Organic Unsweetened Cranberry Juice Concentrate, EB Egg. Lunch: Light Fat Free Very Vanilla Yogurt, Parmesan Cheese (Hard), Beef Salami. Dinner: Mozzarella Cheese (Nonfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nectarines, Hard Cooked Peeled Eggs. more...
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losing 8.4 lb a week
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