Weigh In record (no journal entry) for 20 June 2010
|
187.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1858 kcal
|
Fat: 86.63g | Prot: 107.95g | Carb: 165.45g.
Breakfast: Original Taco Sauce, Challah Bread, Classic Guacamole, EB Egg, Corn Tostadas. Lunch: Swiss Cheese, Challah Egg Bread. Dinner: Milk Chocolate Bar, Ice Cream, Chocolate Chip Cookies (Soft Type), Raspberry Vinaigrette Dressing, Strawberries, Spinach Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Gouda Cheese, Ezekiel 4:9 Bread. more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgraber81's weight history
|