Weigh In record (no journal entry) for 19 June 2010
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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2743 kcal
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Fat: 118.85g | Prot: 137.33g | Carb: 236.81g.
Breakfast: Sprouted 7 Grain Bread, EB Egg. Lunch: Challah Bread, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Chicken Wings. Dinner: Whiskey (86 Proof), French or Vienna Bread (Includes Sourdough), French Fries, Red Velvet Cake, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blueberry Crumb Cake High Protein Bar. more...
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gaining 5.6 lb a week
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