lgraber81's Journal, 18 June 2010

187.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 67.37g | Prot: 151.96g | Carb: 206.10g.   Breakfast: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Peanut Butter Crunch Protein Bar, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Turkey Sandwich with Spread. Dinner: Challah, Baby Potatoes, Angus Beef Loin New York Strip Steak. Snacks/Other: Mixed Fruit. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...