Weigh In record (no journal entry) for 02 June 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1029 kcal
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Fat: 63.82g | Prot: 60.91g | Carb: 55.02g.
Breakfast: Condi Gelatina Light, Café Expresso, Requeijão. Lunch: Café Expresso, Condi Gelatina Light, Favas, Entrecosto. Dinner: Damascos ou Alperces, Cerejas Maraschino, Nêspera, Sopa de Legumes, Nêspera. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua. more...
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3188 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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