MMDuff10's Journal, 24 December 2012

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 58.34g | Prot: 32.16g | Carb: 75.02g.   Breakfast: Heavy Cream, Splenda with Fiber. Snacks/Other: Mint M&M's, Moscato, Sausage Balls (Made with Biscuit Mix and Cheese), Sweet Red Wine. more...

2202 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...