Weigh In record (no journal entry) for 02 June 2019
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1523 kcal
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Fat: 52.31g | Prot: 149.44g | Carb: 123.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes. Snacks/Other: Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Wal-Mart Sirloin Tip Steak, Monster Beverage Zero Ultra. more...
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3585 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 1.4 lb a week
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