Weigh In record (no journal entry) for 02 June 2019
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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547 kcal
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Fat: 19.34g | Prot: 28.11g | Carb: 67.95g.
Breakfast: Nespresso Capsule, Canderel Tablet, Semi-Skimmed Milk. Lunch: McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Pink Lady Apples, Tesco Chicken Salad, Red Sweet Pepper. Dinner: Papa John’s Pizza Garlic Cheese Sticks. more...
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losing 7.7 lb a week
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