zxcpcf999's Journal, 02 June 2019

180.3 lb Lost so far: 6.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 109.40g | Prot: 72.75g | Carb: 25.47g.   Lunch: 水煮蛋, 炒桂竹筍, 炒青菜, 燒雞肉. Dinner: 吳郭魚, 炒青菜, 雞腿. Snacks/Other: 防彈咖啡, 防彈咖啡, 萬歲牌 杏仁果. more...

2594 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...