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Swebb818
Journal
24 Dec 12
Swebb818's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1749 kcal
Fat: 97.79g | Prot: 67.12g | Carb: 146.49g.
Breakfast:
Dry Roasted Salted Peanuts, Bananas, Cream (Half & Half).
Lunch:
Atlantic Salmon Simply Prepared, Original Baked Potato Soup.
Snacks/Other:
Maple Cream Cookies.
more...
1970 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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