Weigh In record (no journal entry) for 24 December 2012
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2012:
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1206 kcal
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Fat: 101.44g | Prot: 58.08g | Carb: 25.88g.
Breakfast: Farmer John Classic Pork Links, American Cheese, Turkey Bacon Jennie-O, Tostitos Salsa, Large Egg. Lunch: Swwet Relish, Oscar Mayer Hot Dog, Mustard, Ketchup. Snacks/Other: Smokehouse Almonds, Pistachios, Kirkland Peanuts. more...
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losing 17.5 lb a week
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