Weigh In record (no journal entry) for 24 December 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1596 kcal
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Fat: 43.03g | Prot: 123.84g | Carb: 181.79g.
Breakfast: Blueberries , Dymatize Elite Whey Protein Gourmet Vanilla, Jams and Preserves, Butter Croissants, Smoked or Cured Ham. Lunch: Oats, Fruit and Nut Granola Bars, Brown Sugar Ham, Scalloped Potatoes. more...
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gaining 3.3 lb a week
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alfreds's weight history
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