Weigh In record (no journal entry) for 24 December 2012
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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941 kcal
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Fat: 24.93g | Prot: 31.63g | Carb: 149.29g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: English Muffin, Peanut Butter, 1% Fat Milk, Strawberry Jam. Snacks/Other: Peanut Butter Fudge, Sour Cream & Onion. more...
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gaining 21.0 lb a week
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