lisa1905s's Journal, 02 June 2019

weekend of eating out and garlic bread no excuses chocolates everything was the wrong food so it's back to the diet this morning

427.9 lb Lost so far: 67.1 lb.    Still to go: 287.9 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 120.44g | Prot: 154.80g | Carb: 261.78g.   Breakfast: PnP Smoked Viennas, Lamb Chop (Lean Only Eaten), Coffee with Milk. Lunch: Sugar, Sweet Potato, Chicken Light Meat (Roasting). Dinner: Cottage Cheese, Tomatoes, Clover Gouda Cheese, Margarine (Regular), Brown Bread, PnP Smoked Viennas. Snacks/Other: Cadbury Dipped Flake, Bakers Blue Label Marie Biscuit, Nestle Smarties (Box), Bakers Eet-Sum-Mor Biscuit, Nestle Smarties (Mini Box). more...