|
體脂34.9
骨骼肌24.9
|
143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2019:
|
2264 kcal
|
Fat: 122.11g | Prot: 86.68g | Carb: 194.99g.
Breakfast: Südzucker Zucker, Migros Bio Milch , Milfina Butter, Aldi Bio Eier, Gut & Günstig Toastkäse. Lunch: Freeway Apfelschorle , 中式腸粉, 蘿蔔糕, 燒賣, 蝦餃. Dinner: Golden Fruit Himbeeren, La Perla Erdbeeren, REWE To Go Lauch-Käse Hackfleisch Suppe, Philadelphia Original, Hofgut Schinken, Aldi Bio Eier, Bio Company Blaubeeren, Gutes Land Butter. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|