Weigh In record (no journal entry) for 24 December 2012
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277.4 lb
Lost so far: 16.6 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1370 kcal
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Fat: 84.98g | Prot: 63.84g | Carb: 83.48g.
Breakfast: Toasted White Bread, Plain Waffle, Maple Syrup , Scrambled Egg , Bacon. Dinner: Italian Sausage, Meat, Southern Style Potato Salad. more...
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losing 3.0 lb a week
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mcintoshh's weight history
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